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Andy Lane is Professor of Sports & Exercise Psychology at University of Wolverhampton. |
| Running a distance race is as much a mental as physical challenge. You can download Andy’s Rough Guide to the Psychology of Running from this page. |
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Find out here how to make the best playlist for running from your own music library. |
| Genre, tempo, lyrics, association are all important factors when choosing the right tracks. The way you compile the tracks can also be important. |
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AudioFuel is custom composed music with a beat to match and drive your stride. |
| The AudioFuel Long Run Programmes will help you get to a 2 hour long run in 10 weeks. Offered at three intensities, choose the one to suit your stride and fitness level. |
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